2 Min No Negative Emotions
Zach • 1m 19s
Break the loop of negative emotions and think with more positive thoughts to make your days brighter. Learn to create positivity from even the most negative thoughts while using short practices to develop an unparalleled sense of self-worth and confidence. Minimize your stress, focus on your breathing, and activate positive emotions to help you find your happiest self.
☑ Reduced Negativity
☑ Enhanced Mood
☑ Improved Happiness
☾ ☼ Best used if you are feeling negative, or anytime you have a 2 minute break.
✎ Learn The Science: Positive thinking renders a positive effect on health as well; it lowers stress and improves your overall wellbeing.
Up Next in Zach
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2 Min Snowball Emotions
Pick a thought that makes you feel warm and happy and let it fill you with light. You can use this quick and simple technique every day to help you focus on the positive things in life.
☑ Reduced Negativity
☑ Enhanced Mood
☑ Improved Happiness☾ ☼ Best used if you are feeling overwhelmed with e...
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2 Min Pre-Broadcasting
Get in the habit of pre-determining how situations you face are going to go and they are more likely to have the outcome you desire. Set your goals and see them come into action! Learn to take control of your life.
☑ Reduced Stress
☑ Enhanced Confidence
☑ Improved Outlook☾ ☼ Best used prior to...
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3 Min Nature Of Positivity
Positivity not only brings about greater creativity, success and health, but it allows you to put your most confident self forward.
☑ Improved Mindset
☑ Increased Positivity
☑ Enhanced Confidence☾ ☼ Best used if you are feeling down, or anytime you have a 3 minute break.
✎ Learn The Science:...
