3 Min Rev Up / Rev Down The System
Dr. Ellie • 3m 40s
Feeling overwhelmed or anxious? Use this breathing technique to activate your system and bring you into a more calm and relaxed state. Take a moment to unwind and relax.
☑ Reduced Anxiety
☑ Enhanced Positivity
☑ Decreased Stress
☾ ☼ Best used if you're feeling stressed or anxious, or anytime you have a 3 minute break.
✎ Fun Fact: Learning and practicing stress management techniques, such as relaxation exercises, mindfulness, time management, and seeking social support, is not only beneficial for immediate stress relief but also for long-term health and quality of life. It's important to prioritize stress management as part of a healthy lifestyle.
Up Next in Dr. Ellie
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3 Min Grounding Wherever You Are
Learn how to focus on the present moment. This practice will help you feel more calm throughout your day.
☑ Improved Calmness
☑ Enhanced Balance
☑ Increased Mind-Body Connection☾ ☼ Best used when you need a quick mental reset.
✎ Fun Fact: Did you know? A 3-minute grounding exercise can have s...
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3 Min To Be List
Instead of writing a to-do list, this video will guide you in writing a to be list. Whether you want to be happy, filled with laughter, or just Zen, this list will help you focus on yourself and fill your day with positivity.
☑ Improved Intention
☑ Enhanced Balance
☑ Increased Mind-Body Connect... -
3 Min Spelling Be
Join in a mindful brain-training exercise! Discover ways you can be more in the present.
☑ Improved Intention
☑ Enhanced Presence
☑ Increased Mind-Body Connection☾ ☼ Best used if you're feeling disconnected, or anytime you have a 3 minute break.
✎ Fun Fact: Brain training emphasizes that lea...
