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  • 10 Min Cardio Workout

    A rejuvenating cardio workout that targets your entire body. Push your body to new limits, strengthen your muscles, and build endurance during this high impact workout. Get your heart rate up, move your body, and get your daily dose of cardio in!

  • 5 Min How To Sit In Meditation

    Recognize that yoga and meditation is for everyone as Diana provides you with some tips for your meditation practices before you actually begin. Learn different options you can utilize for the physical aspect of meditation.

  • 10 Min Mantra Meditation

    Implement this mantra into your mediation to remember who you are and why you come to your practice. This meditation will remind you of the best and kindest version of yourself and give you the tools to relax into this space. Meditation contributes to a strong and effective immune system by regul...

  • 3 Min Food Combinations

    Optimize your digestive process by combining the right food together. Learn the importance of diet decisions and become your best self today!

    Read the science: https://blog.caravanwellness.com/eating-mindfully/

    Give everyone you love a 2-week guest pass.
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  • 2 Min Shake It Off

    Shake off the negativity with Dr. Ellie! This fun movement will boost your immune system and brain, along with bringing in any energy you want in your day. Enjoy!

  • 10 Min Mindful Eating

    Transform your relationship with food. Join the journey of discovering the sensations of eating and a deeper connection to your inner self.

    Read the science:
    https://blog.caravanwellness.com/eating-mindfully/

  • 3 Min Tapping Trick

    Tap away any time of the day! Whether you want to feel energized for the day or more calm for night, tapping will help you regulate your nervous system and your brain.

    Read the science:
    https://blog.caravanwellness.com/heal-with-your-fingertips/

    Give everyone you love a 2-week guest pass.
    Sh...

  • 10 Min Full Body Stretching

    Join Cailyn as she walks you through this full body stretching dedicated to increase joint range of motion and calm your mind. Slow down using these fundamental methods and take the time to let your body get used to the stretches.

    Give everyone you love a 2-week guest pass.
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  • 10 Min Standing Yoga for Stretching and Stress Relief

    Yoga can help you soothe stiff joints, melt away chronic stress, improve sleep, and revive energy. Add this practice to your daily routine and transform your wellbeing.

  • 10 Min Full Body Movement

    Engage your muscles with Briana's full-body workout and experience a series of quick and straightforward exercises skilfully working to stimulate each part of the body. Tone, strengthen, and stretch your glutes, abs, arms, legs, and back while simultaneously losing weight through these short and ...

  • 10 Min Beginner Barre

    Did you know that barre workouts not only build long, lean muscles, but also increase bone density? Try this beginner barre class today!

  • 10 Min Beginner Flow

    A holistic, full-body introduction to Yoga. Focus on all aspects of the body. Pay special attention to inward focuses on your rhythm and breath.