10 Min Defining Stress
New? Start here: • 8m 45s
Use this definition of stress to take positive actions. Understand what's really going on when you feel these emotions. Learn how to gain more control of stressful situations.
☑ Reduced Stress
☑ Enhanced Confidence
☑ Improved Mindset
☾ ☼ Best used if you're feeling stressed, or anytime you have a 10 minute break.
✎ Fun Fact: While we often associate 'stress' with negative feelings, not all stress is bad! There's a type called 'eustress,' derived from the Greek prefix 'eu-' meaning 'good.' Eustress is a positive form of stress that can motivate, focus energy, and improve performance.
Up Next in New? Start here:
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3 Min Budgeting Is Your Friend
Learn how to allocate your money and create a budget for your spending and savings to always keep track of where your money is going.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional financial advice bas...
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10 Min Clearing & Grounding Movement
A stimulating morning workout that will kickstart all day long energy, clear unwanted thoughts, and turn on your brain. This practice will sync your body with your mind and boost your heart rate. The quick tapping exercise allows the body to release stress through the regulation of the nervous sy...
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3 Min Nature Of Positivity
Positivity not only brings about greater creativity, success and health, but it allows you to put your most confident self forward.
☑ Improved Mindset
☑ Increased Positivity
☑ Enhanced Confidence☾ ☼ Best used if you are feeling down, or anytime you have a 3 minute break.
✎ Learn The Science:...