Infuse your child's morning with energy through a dynamic and playful yoga routine, promoting flexibility, mindfulness, and a positive start to the day.

☑ Improved Flexibility
☑ Boosted Mood
☑ Increased Concentration

✎ Learn The Science: Engaging in yoga exercises in the morning has been associ...

Unleash the power of calm and laser-sharp focus for kids through an exciting blend of calming activities and engaging exercises!

☑ Improved Attention
☑ Increased Emotional Regulation
☑ Boosted Self-Awareness

✎ Learn The Science: Scientific studies show that engaging in yoga for kids positively ...

This practice unites the mind and body for comprehensive strength from head to toe.

☑ Toned Full Body
☑ Improved Flexibility
☑ Increased Strength

✎ Learn The Science: Yoga routines contribute to increased muscle mass, improved overall strength, enhanced flexibility, and a positive impact on car...

A dynamic session promoting strength, tone, and flexibility in the arms and shoulders.

☑ Toned Upper Body
☑ Improved Posture
☑ Increased Mobility

✎ Learn The Science: Building arm strength through activities like yoga offers various benefits, including increased muscle tone, improved endurance,...

Revitalize your spine and cultivate back strength with these simple yoga poses.

☑ Reduced Back Pain
☑ Increased Flexibility
☑ Better Posture

✎ Learn The Science: Yoga can help improve spinal flexibility and reduce muscular imbalances, contributing to better overall back health.

Enhance your lower body strength for energy and balance.

☑ Improved Strength
☑ Increased Balance
☑ Boosted Stability

✎ Learn The Science: Engaging in regular yoga for leg strength has been scientifically linked to improvements in lower limb muscle endurance, joint flexibility, and overall funct...

Enhance your running performance and prevent injuries with yoga practices tailored for runners.

☑ Increased Running Performance
☑ Reduced Stiffness
☑ Injury Prevention

☾☼ Best used after a run, or anytime you have a 10 min break.

✎ Fun Fact: Yoga can complement running by not only improvin...

Restore strength and flexibility to your wrists and ankles through gentle seated yoga practices.

☑ Revitalized Wrist & Ankle Joint Health
☑ Reduced Joint Pain
☑ Increased Mobility

☾☼ Best used if your wrists and ankles feel stiff, or anytime you have a 10 min break.

✎ Fun Fact: The human wris...

Discover relief and relaxation through targeted yoga practices for neck tension.

☑ Improved Flexibility
☑ Increased Range Of Motion
☑ Reduced Neck Discomfort

☾☼ Best used when you’re feeling tension in your neck, or anytime you have a 10 min break.

✎ Learn The Science: Regular practice of yog...

Experience relief and greater flexibility in your hips and lower back through targeted yoga practices.

☑ Better Hip Mobility
☑ Increased Flexibility
☑ Decreased Back Tension

☾☼ Best used when you’re feeling tension in your hips or back area, or anytime you have a 10 min break.

✎ Learn The Sci...

Unlock greater shoulder flexibility and mobility with yoga.

☑ Improved Flexibility
☑ Enhanced Upper Body Mobility
☑ Reduced Shoulder Tension

☾☼ Best used when you experience shoulder stiffness or tension, or anytime you have a 10 min break.

✎ Fun Fact: The shoulders are one of the most mobile...

This yoga flow focuses on lengthening the body through stretches for the hamstrings and core, helping to release tension and improve flexibility.

☑ Stronger Posture
☑ Improved Stability
☑ Enhanced Mobility

☾ ☼ Best used in the morning or afternoon, or as an addition to a fitness routine.

✎ Lea...

Enhance your focus and clarity with this 10-minute seated yoga practice that is perfect for those with limited space and aims to release tension, leaving you feeling refreshed and rejuvenated.

☑ Increased Circulation
☑ Boosted Energy
☑ Revitalized Clarity

☼ Best used in the morning or mid-day, ...

Welcome to this 10-minute yoga flow for tension relief in the hips and back body! This practice is perfect for those days when you're feeling a little tight or stressed, and just need a quick reset.

☑ Stabilized Hips and Back
☑ Improved Blood Circulation
☑ Enhanced Mobility

☾ ☼ Best used in the...

Join us in a revitalizing 10-minute yoga flow that will invigorate your whole body and improve your balance and vitality through dynamic and energizing poses.

☑ Rejuvenated Joy
☑ Improved Energy
☑ Enhanced Mobility

☾ ☼ Best used in the morning or afternoon, especially in times of sluggishness o...

Energize your body and mind with this invigorating routine designed to enhance your posture, release constriction, and unlock a greater range of motion in your thoracic region—the area of your upper back and chest. By incorporating targeted stretches and movements, this routine promotes a sense o...

Through a combination of flowing movements, breathwork, and mindful awareness, this invigorating practice stimulates blood flow, increases oxygenation, and activates energy pathways within the body. As you engage in this dynamic yoga session, you'll experience an amplified sense of vitality, a re...

In this video, we invite you to let go of seriousness and embrace playfulness and curiosity, encouraging you to focus on how the poses feel rather than how they look and giving yourself the space to move freely.

☑ Increased Creativity
☑ Improved Spirit and Mood
☑ Enhanced Mobility

☾ ☼ Best used...

Experience an anxiety fighting practice with Christina as she demonstrates how to release tension, find balance, and broaden your awareness through yoga. Integrate these preventative practices into your daily routine as you focus on relieving your anxiety.

☑ Decreased Tension
☑ Revitalized Awar...

Unwind at the end of the day, calm the mind, and rest your body with this relaxing, restful anxiety-melting exercise. This class will leave you feeling calmer and more refreshed than ever.

☑ Decreased Anxiety
☑ Revitalized Awareness
☑ Calm Mind

☾ Best used in the evening, when you are feeling ...

Stretch and engage your arms, abs, legs, and hips through this relaxing, flexibility-enhancing exercise. Focusing on opening your hips brings greater support for your back and spine muscles, and helps better align the body’s joints.

☑ Aligned Joints
☑ Revitalized Flexibility
☑ Improved Hip Mobil...

Stretch and engage your arms, abs, legs, and hips through this relaxing, flexibility-enhancing exercise. Focusing on opening your hips brings greater support for your back and spine muscles, and helps better align the body’s joints.

☑ Improved Hip Strength
☑ Increased Mood
☑ Revitalized Flexibil...

Focus on backbends! This session will target the front of the body, working our tissues, going all the way into our organs. Backbends improve your posture, alleviate back pain, strengthen your back, and keep the brain and heart healthy.

☑ Improved Back Pain Relief
☑ Increased Breath
☑ Revitalize...

Feel stretched and relaxed by practicing sun salutations and standing postures. This routine is great for an energizing start to a positive day. Benefits of sun salutation include boosted energy, improved blood circulation, released tension in your shoulders, chest, and hamstrings.

☑ Improved En...