Yoga For Anxiety

Yoga For Anxiety

VIDEOS: 3
AVERAGE DURATION: 10 minutes

RELIEVE ANXIETY WITH GROUNDING TECHNIQUES
Experience a series of anxiety fighting practices with Christina as she demonstrates how to release tension, find balance, and broaden your awareness through yoga. Integrate these preventative practices into your daily routine as you focus on relieving your anxiety.

BENEFITS
✔ RELEIVE TENSION IN THE BODY

✔ LOWER STRESS LEVELS

✔ IMPROVED RELAXATION

HOW TO USE
Practice these powerful yoga practices to help quiet the mind and alleviate anxiety in the body.

READ THE SCIENCE:
https://blog.caravanwellness.com/yoga-is-the-best-medicine/

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Yoga For Anxiety
  • 10 Min Release Tension

    Experience an anxiety fighting practice with Christina as she demonstrates how to release tension, find balance, and broaden your awareness through yoga. Integrate these preventative practices into your daily routine as you focus on relieving your anxiety.

    Give everyone you love a 2-week guest p...

  • 10 Min Grounding Postures

    Unwind at the end of the day, calm the mind, and rest your body with this relaxing, restful anxiety-melting exercise. This class will leave you feeling calmer and more refreshed than ever.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 10 Min Hip Openers

    Stretch and engage your arms, abs, legs, and hips through this relaxing, flexibility-enhancing exercise. Focusing on opening your hips brings greater support for your back and spine muscles, and helps better align the body’s joints.

    Give everyone you love a 2-week guest pass.
    Share this link: h...