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Yoga For Anxiety: 10 Min
AVERAGE DURATION: 10 minutes
RELIEVE ANXIETY WITH GROUNDING TECHNIQUES
Experience a series of anxiety fighting practices with Christina as she demonstrates how to release tension, find balance, and broaden your awareness through yoga. Integrate these preventative practices into your daily routine as you focus on relieving your anxiety.
✔ RELEIVE TENSION IN THE BODY
✔ LOWER STRESS LEVELS
✔ IMPROVED RELAXATION
HOW TO USE
Practice these powerful yoga practices to help quiet the mind and alleviate anxiety in the body.
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