Work this classic Pilates exercise that will challenge your balance and core stability. This quick session will leave you feeling flexible, toned, and ready to take on your day.
☑ Toned Muscles
☑ Improved Balance
☑ Enhanced Stability
☾ ☼ Best used as part of a morning or evening workout routine, or anytime you have a 10 minute break.
✎ Learn the Science: Pilates is commonly used as a rehabilitation tool for individuals with low back pain. Research published in the Journal of Orthopaedic & Sports Physical Therapy demonstrated that Pilates-based exercises were effective in reducing pain and disability in individuals with chronic low back pain.
Up Next in All Classes
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10 Min Pilates Inner Thighs
This quick 10 minute session will target and tone your inner thighs. Work your foundation and build a powerful and strong body.
☑ Toned Thighs
☑ Improved Balance
☑ Enhanced Stability☾ ☼ Best used as part of a morning or evening workout routine, or anytime you have a 10 minute break.
✎ Learn t...
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10 Min Pilates Roll Over
Work the core and increase stability with the Roll Over. This Pilates class is great for feeling flexible and energized. Experience a total body workout using these finely-tuned approaches help find your strength.
☑ Strengthened Core
☑ Improved Total Body Musculature
☑ Enhanced Stability☾ ☼ B...
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10 Min Pilates Control Bicycle
Join this invigorating Pilates workout that aims to activate your muscles while challenging your limits to find balance in motion. Work to increase flexibility, muscular strength, and lung capacity.
☑ Strengthened Core
☑ Improved Muscular Strength
☑ Enhanced Posture☾ ☼ Best used as part of a m...
