Learn unique techniques designed to help your muscles become more toned and limber. Engage in this intermediate Pilates class for a strengthening and lengthening workout.
☑ Strengthened Core
☑ Improved Muscular Strength
☑ Enhanced Flexibility
☾ ☼ Best used as part of a morning or evening workout routine, or anytime you have a 10 minute break.
✎ Learn the Science: Extension exercises, which involve lengthening muscles and joints, can help improve flexibility and increase the range of motion around joints.