In this whole body cardio work out learn to break down the six, learn your boxer stance, and feel ready to conquer your day and progress your life.
Up Next in All Classes
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10 Min Cardio Box
Find your power and your strength with cardio boxing.
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15 Min Focus Meditation
Calm your mind and navigate your intentions with Leo as he utilizes meditation and breathing to help you find your center. Create a greater degree of focus and direction in your life through this carefully calibrated practice. Take advantage of this practice to find inner stillness and cultivate ...
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10 Min Breathing Meditation
The quality of your breathing contributes to the quality of your thoughts. Are your thoughts leading to anxiety or euphoria? Join this mediation for a guide toward euphoria. Remember, the state of your mind affects the state of your health. Use these breathing tools to relax your mind and strengt...
