Learn this three-stroke breath for focus and clarity - when you need to center yourself, in the middle of a busy day, or before a big meeting - breathe to check in with yourself. Take this practice whenever and wherever you need.

☑ Boosted Clarity
☑ Increased Calm Energy
☑ Decreased Stress

☾ ☼ Ideal for anytime you are feeling distracted, or whenever you need a 3 min break.

✎ Learn the Science: Slow and deep breathing techniques lead to increased heart rate variability, which is associated with improved stress resilience and better cardiovascular health.