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20 Min Barre For Glutes & Legs
Brecke • 22m
Target the glutes and engage your legs with this barre workout session! Feel the booty burn and create toned, lean legs.
☑ Stronger Lower Body
☑ Lean Muscles
☑ Increased Stability
☾☼ Best used anytime you have a 20 min break.
✎ Learn the Science: The combination of isometric exercises, small-range movements, and high repetitions in barre classes helps to sculpt and strengthen the leg muscles.
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20 Min Barre For Balance
Find your balance, release daily tension, and find your strength with low impact barre exercises that leave your body feeling stronger than before.
☑ Better Balance
☑ Lean Muscles
☑ Increased Stability☾☼ Best used anytime you have a 20 min break.
✎ Learn the Science: Over time, regular barre ...
