3 Min Nutrition For Anxiety And Stress
Inner Peace, Anywhere • 3m 13s
Uncover the powerful connection between dietary choices and mental wellbeing.
☑ Improved Mood
☑ Reduced Stress
☑ Boosted Alkalization
✎ Learn The Science: Diets rich in omega-3 fatty acids, antioxidants, and B vitamins may have a positive influence on mental health, potentially reducing symptoms of anxiety and stress.
Up Next in Inner Peace, Anywhere
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1 Min Stop and Breathe
When you become stressed, it can feel overwhelming and heavy. Sometimes, taking a second to stop and breathe can change your whole day around and make you feel a lot better.
☑ Increased Mindset
☑ Enhanced Mood
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5 Min Meditation For Stress Relief
This practice offers a structured breathing technique that involves inhaling, holding the breath, exhaling, and pausing before repeating, promoting deep relaxation and a sense of mental clarity. By engaging in box breathing, you create a rhythm that harmonizes your body and mind, allowing stress ...
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3 Min Rev Up / Rev Down The System
Feeling overwhelmed or anxious? Use this breathing technique to activate your system and bring you into a more calm and relaxed state. Take a moment to unwind and relax.
☑ Reduced Anxiety
☑ Enhanced Positivity
☑ Decreased Stress☾ ☼ Best used if you're feeling stressed or anxious, or anytime yo...
