Engage your muscles with Briana's full-body workout and experience a series of quick and straightforward exercises skilfully working to stimulate each part of the body. Tone, strengthen, and stretch your glutes, abs, arms, legs, and back while simultaneously losing weight through these short and deep routines. Embark on one workout or combine them all for a comprehensive sensation of dynamic movement.
Navigate your intentions and awaken your inner strength with Yemie as she utilizes visualization to guide you to the present. Help create a greater degree of focus and direction in your life through this carefully calibrated routine.
Try this fun 3 minute color breathing exercise that will get the negative energy out and the positive in. Help clear your mind and enjoy a moment with yourself using a color visualization technique.
Invite and receive good energy while you come into your own space. Deepen your breath while you notice and recognize sensations in your body and mind. Deep breathing increases oxygen flow to the brain, stimulating the parasympathetic nervous system which calms and relaxes the entire body and mind...
