5 Min Creativity Meditation
Rejuvenate your mind and allow creativity to flow naturally. Use this creative outlet to release your tensions and worries. This session is your invite to feel a sense of originality and innovation.
Read the science: https://blog.caravanwellness.com/productive-journaling/
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5 Min Taste & Sky Meditation
In this sense-memory meditation session, you will connect with images of nature around you with your human sensation. This class will leave you feeling light, mindful, and free.
10 Min Yoga Sun Salutations
Feel stretched and relaxed by practicing sun salutations and standing postures. This routine is great for an energizing start to a positive day. Benefits of sun salutation include boosted energy, improved blood circulation, released tension in your shoulders, chest, and hamstrings.
10 Min Yoga Balancing & Inversions
Strengthen your entire body with this Balancing and Inversion series! A series of full-body poses and postures will leave you feeling flexible and toned.