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Holistically Harney

10 Min Yoga Backbends

11m

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  • 10 Min Yoga Twist & Relax

    Twisting yoga poses help massage your inner muscles and organs, essentially wringing out toxins while bringing in a rush of fresh oxygen and nutrients.

    ☑ Improved Digestion
    ☑ Increased Breath
    ☑ Reduced Toxins

    ☾ ☼ Best used as a morning or evening stretch, or whenever you have a 10 min break.

    ...