Bring a mat to fully experience this toning yoga session. Using an anterior pelvic tilt allows us to release more energy during abdominal work, and reach the deepest layers of our abs—a typically difficult feat, now made quick and easy for you!
☑ Improved Core Strength
☑ Increased Energy
☑ Revitalized Abdominal Muscles
☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.
✎ Learn The Science: Yoga poses often require dynamic core activation rather than static isolation. This means that as you move through different poses, you engage your core muscles to maintain balance, stability, and control.
Up Next in Focus Your Energy | Yoga & Breathwork
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1 Min Stop and Breathe
When you become stressed, it can feel overwhelming and heavy. Sometimes, taking a second to stop and breathe can change your whole day around and make you feel a lot better.
☑ Increased Mindset
☑ Enhanced Mood
☑ Reduced Stressed☾ ☼ Best used if you are feeling stressed, or anytime you have a 1...
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3 Min Calm Breath
Use this breathing technique whenever you find yourself going nonstop - take a second to calm down and bring your energy way down. At home, light a candle, break out your go to essential oil, close the blinds, and remind yourself you're taking a moment for you. Relax into a healthier, stronger yo...
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5 Min Breathing Meditation
Invite and receive good energy while you come into your own space. Deepen your breath while you notice and recognize sensations in your body and mind.
☑ Improved Awareness
☑ Increased Relaxation
☑ Easier Respiration☾ ☼ Best used whenever you are feeling down, or whenever you have a 5 min brea...
