Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

Start your free trial

Already subscribed? Sign in

1 Min Stop and Breathe

1m 15s

Up Next in Focus Your Energy | Yoga & Breathwork

  • 3 Min Calm Breath

    Drop into your body with this calming and de-stressing breath. Use this breath whenever you find yourself going nonstop - take a second to calm down and bring your energy way down. At home, light a candle, break out your go to essential oil, close the blinds, and remind yourself you're taking a m...

  • 5 Min Breathing Meditation

    Invite and receive good energy while you come into your own space. Deepen your breath while you notice and recognize sensations in your body and mind. Deep breathing increases oxygen flow to the brain, stimulating the parasympathetic nervous system which calms and relaxes the entire body and mind...

  • 20 Min Yoga For Energy

    5/6/21 8:00AM
    Wake up your body with this 20-min energizing yoga flow. Invite your friends to join this life-changing practice. Share with them this link: http://caravanwellness.com/guestpass