When you become stressed, it can feel overwhelming and heavy. Sometimes, taking a second to stop and breathe can change your whole day around and make you feel a lot better.
Drop into your body with this calming and de-stressing breath. Use this breath whenever you find yourself going nonstop - take a second to calm down and bring your energy way down. At home, light a candle, break out your go to essential oil, close the blinds, and remind yourself you're taking a m...
Invite and receive good energy while you come into your own space. Deepen your breath while you notice and recognize sensations in your body and mind. Deep breathing increases oxygen flow to the brain, stimulating the parasympathetic nervous system which calms and relaxes the entire body and mind...
5/6/21 8:00AM
Wake up your body with this 20-min energizing yoga flow.
