Finding Awareness

Finding Awareness

KORI ESTRADA’S JOURNEY WITH WELLNESS

“WELLNESS FOR ME IS THE ACTIVE PROCESS OF BECOMING AWARE AND MAKING DAILY CHOICES TOWARDS A HEALTHY AND FULFILLING LIFE.”

Meet co-founder of RiseWell toothpaste Kori Estrada and learn more about how her journey with wellness led her to start a company founded on making healthy choices. Try Kori’s favorite practices below and read more about her experience with wellness in our interview with her:
https://caravanwellness.com/kori/

Subscribe Share
Finding Awareness
  • 20 Min Tibetan Breathing

    Breathe toward euphoria. This unique sequence of 30 power breaths in three parts will leave you feeling euphoric for days following. Your body will thank you. Deep breathing sends a message to your brain to calm down, this message is then sent to your body, leaving you with blissful sense of peac...

  • Special Today: 5 Min Breathing Meditation

    Invite and receive good energy while you come into your own space. Deepen your breath while you notice and recognize sensations in your body and mind. Deep breathing increases oxygen flow to the brain, stimulating the parasympathetic nervous system which calms and relaxes the entire body and mind...

  • 5 Min Touch & Earth Meditation

    Use Touch and Earth to help guide your meditation to relieve any unnecessary tension. Find yourself in the moment.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 3 Min Set Yourself Free

    Give yourself the self-love you need by looking at the things you give yourself a hard time with and hold you back in order work through them and to move forward. This class will help you become more mindful for freeing and positive results.

    Give everyone you love a 2-week guest pass.
    Share thi...

  • 10 Min Secret to Happiness

    Are you comparing yourself a lot to other people lately? Join Haley to let go of the negative feelings you sometimes experience when looking at the things you don't have and start looking at the things you do have.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwell...

  • 5 Min Visualization Meditation

    Navigate your intentions and awaken your inner strength with Yemie as she utilizes visualization to guide you to the present. Help create a greater degree of focus and direction in your life through this carefully calibrated routine.

  • 10 Min Breathing Meditation

    The quality of your breathing contributes to the quality of your thoughts. Are your thoughts leading to anxiety or euphoria? Join this mediation for a guide toward euphoria. Remember, the state of your mind affects the state of your health. Use these breathing tools to relax your mind and strengt...

  • 5 Min Creativity Meditation

    Rejuvenate your mind and allow creativity to flow naturally. Use this creative outlet to release your tensions and worries. This session is your invite to feel a sense of originality and innovation.

    Read the science: https://blog.caravanwellness.com/productive-journaling/

  • 10 Min Morning Energizer

    A quick yoga inspired morning workout you can do every single day. Wake up your body with this perfect combination of stretching and power. This practice will have your blood circulating bright and early, allowing immune system cells to do their job and keep you strong and healthy.

    PROPS: Mat

    ...