Finding Awareness

Finding Awareness

KORI ESTRADA’S JOURNEY WITH WELLNESS

“WELLNESS FOR ME IS THE ACTIVE PROCESS OF BECOMING AWARE AND MAKING DAILY CHOICES TOWARDS A HEALTHY AND FULFILLING LIFE.”

Meet co-founder of RiseWell toothpaste Kori Estrada and learn more about how her journey with wellness led her to start a company founded on making healthy choices. Try Kori’s favorite practices below and read more about her experience with wellness in our interview with her:
https://caravanwellness.com/kori/

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Finding Awareness
  • 20 Min Tibetan Breathing

    Breathe toward euphoria. This unique sequence of 30 power breaths in three parts will leave you feeling euphoric for days following. Your body will thank you. Deep breathing sends a message to your brain to calm down, this message is then sent to your body, leaving you with blissful sense of peac...

  • 5 Min Breathing Meditation

    Invite and receive good energy while you come into your own space. Deepen your breath while you notice and recognize sensations in your body and mind. Deep breathing increases oxygen flow to the brain, stimulating the parasympathetic nervous system which calms and relaxes the entire body and mind...

  • 5 Min Touch & Earth Meditation

  • 3 Min Set Yourself Free

  • 10 Min Secret to Happiness

  • 5 Min Visualization Meditation

  • 10 Min Breathing Meditation

    The quality of your breathing contributes to the quality of your thoughts. Are your thoughts leading to anxiety or euphoria? Join this mediation for a guide toward euphoria. Remember, the state of your mind affects the state of your health. Use these breathing tools to relax your mind and strengt...

  • 5 Min Creativity Meditation

  • 10 Min Morning Energizer

    A quick yoga inspired morning workout you can do every single day. Wake up your body with this perfect combination of stretching and power. This practice will have your blood circulating bright and early, allowing immune system cells to do their job and keep you strong and healthy.

    PROPS: Mat

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