Invite and receive good energy while you come into your own space. Deepen your breath while you notice and recognize sensations in your body and mind. Deep breathing increases oxygen flow to the brain, stimulating the parasympathetic nervous system which calms and relaxes the entire body and mind. Relaxation strengthens the immune system, while stress hinders it. Relax with us to boost immunity.

PROPS: Chair, pillow (optional)

Read more about the science here:
https://blog.caravanwellness.com/meditation-made-for-you-and-me/