This simple restorative pose you can use at the end of the day to relax, rejuvenate, and relieve your bodily tension. Use this pose and breathing technique to widen your upper body and rid yourself of unwanted worries before bed to experience a tranquil rest.
Give yourself the self-love you need by looking at the things you give yourself a hard time with and hold you back in order work through them and to move forward. This class will help you become more mindful for freeing and positive results.
Unravel yourself of anger with this soothing music by scanning your body of tension and allowing joy to enter your mind.
Join us for this calming music designed to help you ease worry and boost self-trust.
