Elevate your day-to-day with thoughtful rituals of self-care and reveal transformational results.
To help you refresh your daily routine and reset your mind, Sakara founders Whitney and Danielle chose some of their favorite classes in meditation, movement, breathwork and more. Use these practices to redirect your energy, increase productivity, break a sweat and find moments of peace.
Incorporate this empowering mantra into your meditation practice to anchor yourself in a deep sense of self-awareness and purpose. By repeating this mantra, you will reconnect with the essence of who you are and the intentions behind your meditation practice, nurturing a profound sense of self-co...
Use mantras and mudras to overcome negative mindsets and stress through this healing process. Self-care has never been so effortless with this quick technique. Find your moment of mindfulness, calm, and peace with these effective exercises.